TEAM 9-5 ATHLETE

helps incorporate a high-performance lifestyle into the lives of everyday people, enabling them to tackle challenges and live to a standard they never thought possible before.

Being an athlete isn't just about what happens in the gym or on the pitch; it's about adopting habits and standards to benefit every aspect of your busy life. Diving headfirst into this lifestyle can feel lonely, which is why we wanted to create a TEAM.

We offer three carefully designed programs, allowing you to embark on a journey from being a gym beginner to becoming a 365-day-a-year athlete.

But don't just take our word for it...

Declan

“I don't think I could write a paragraph about Ryan or the 9-5 Athlete programme that will do it justice but it's been incredible ever since l've joined. The amount of work Ryan puts in for his clients doesn't go unnoticed by any one of us".

Hey! My name's Ryan...

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I've been in the industry for over 5 years. I started coaching football and swimming before transitioning to the gym floor. I qualified from university with a Strength & Conditioning degree before launching my online coaching business.

My personal mission is to create a safe space for those who want to adopt a high-performance fitness lifestyle without the judgment of others.

I've been on my own journey of making mistakes. I've pushed myself to burnout with diets, suffered through overtraining, and faced judgment for wanting to do something different. But it's taught me so much and lit a fire in me to carefully design the TEAM I would have wished I had at my fingertips 5 years ago.

You are capable of more, you may just not have unlocked it yet...

YOUR TEAM 9-5 ATHLETE ROADMAP

Let's see which pathway suits you best...

TEAM 9-5
TRAIN

Our first mission is to get you a solid training program. Set a goal and start working. This will have you seeing results in no time and create a solid base to build on.

Enjoyment and steady progress with your training is priority at this level.

Learn More

TEAM 9-5
TRAIN

Our first mission is to get you a solid training program. Set a goal and start working. This will have you seeing results in no time and create a solid base to build on.

Enjoyment and steady progress with your training is priority at this level.

Learn More

TEAM 9-5
PRO

Taking things up a notch by becoming a full member of Team 9-5 Athlete. The training, nutrition, 1-1 coaching, and events.

This is where most of our most successful clients come from. Over 150 successful results have come from this level.

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TEAM 9-5
ELITE

The elite members of Team 9-5 Athlete. By here, you are taking on challenges you never thought possible.

We will walk hand in hand to take you to the absolute top of your game in whatever performance or life goal you have.

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Team 9-5 started out small, but as we're expanding...so is our team!

Learn more about the specialisms of Team 9-5...

EMMA JACKSON

SPORTS THERAPIST

Emma has extensive experience working with professional athletes from various sports, including football, rugby, and CrossFit. She is highly focused on developing practical approaches to keep athletes active and moving, thereby supporting their mental well-being.

She collaborates with Team 9-5 as a sports therapist and is available at any time to offer advice on rehabilitation, warm-ups, mobility, and injuries. Emma also works externally with the team at Sattva Wellness in Forfar, where she provides in-person treatments with a small discount on the first visit for Team 9-5 members. In partnership with Ryan, she has successfully supported many clients by creating effective rehabilitation plans and helping them prevent future injuries.

FERGUS ALBERTS

PT & FOOTBALL SPECIALIST

Fergus joined Team 9-5 earlier this year and has since taken on the role of working with the majority of the footballers within the program. As a high-level footballer himself, having progressed through the youth ranks of Montrose, Cove Rangers, Inverurie Loco Works, and Turriff, and recently signed with Dyce Juniors, Fergus brings valuable firsthand experience.

He offers both online coaching and in-person personal training at Cargill's in Brechin. Currently, Fergus is accepting new clients for individual sessions, online coaching, and small group training (2-5 people). If you're interested, please get in touch.

Fergus is hardworking and driven, and he is committed to helping you achieve any goal you may have, whether football-related or otherwise.

WHAT MAKES US DIFFERENT?

We’re a TEAM. Not just a 1-2-1 coaching program.

You’ll come into the program as an individual, but over time you’ll realize that you're part of a larger mission. You don't just get your training plan and nutrition targets; you get monthly events, weekly classes/clubs, online support, in-person support, and a community to join.

Here are our core 3 pillars:

ATHLETIC PERFORMANCE & YOUR MISSION

Improving you as an athlete is one of our main priorities, whatever goal it is you have, we want you to squeeze the absolute most out of it. Improved body composition, improved performance and an improved mindset are crucial. Your body is the vessel that will take you on the mission.

HIGH PERFORMANCE HABITS & ENERGY

Breaking down all the other aspects of your life is important as well. We look at nutrition, sleep, recovery, stress management and other habits which may be affecting the way you perform and feel. We want you to operate with energy and confidence in everything that you do.

PERSON FIRST. ATHLETE SECOND.

Your training is important to us. But you’re more important. We adopt a person first approach at Team 9-5 Athlete. You’ll quickly realise that we have a great community and team ethos here. And we want you to be part of it. You don’t have to be my best friend, but I’ll sure as hell treat you like one.

OUR PROMISE TO YOU...

1.

We’ll make you a better athlete. You’ll improve performance in the gym or/and in your sport.

If you commit for 6 months or more, we’ll help you get in the best shape of your life and take on challenge you’ve never thought possible.

2.

3.

We’ll give you a home where you wont feel judged for the way you live your life. This is a safe space for you to chase your goals both fitness and life related.